Now located at Robinson MD
Health & Wellness Coaching
Change the life you live through the food you eat and reestablishing life balance
✓ Confused by all of the contradictory advice on what to eat?
✓ Tired of one-size-fits-all approaches to dieting and wellness?
✓ Trying to cut out problem foods but not sure where to start?
✓ Fed up with nagging cravings?
✓ Lost hope of ever feeling well again?
✓ Want to feel great in your body?
Health Coaching may be what you’ve been looking for (Starting Spring 2025)!
What’s the difference between a Health Coach and a Nutritionist?
Health Coaching doesn’t focus on calories, carbs, fats and proteins; or suggest you live on green juice and kale salads. We work with clients ages 15+ to create a way of eating that is flexible, fun and rewarding. As you work together with your coach, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and will implement lasting changes to improve your energy, balance and health. If you do come to the conclusion that you'd like to cut out problem foods, your coach knows first-hand how much this can improve health but also how challenging it can be! Coaches have an arsenal of substitutions and recipes that will make eating enjoyable and not make you feel like you're missing out on all of the fun.
No specific diet works for everyone!
In fact, our approach is that diets don't really work. Your health coach will help you navigate the world of nutrition and health advice by deciphering what’s best for your body and routine, and will work with you and your practitioner (such as Dr. Carolyn) to integrate protocols and lifestyle changes that are sustainable, don't feel restrictive and allow you to reach and maintain your health goals.
Health Coaching
With an emphasis on mindfulness, Health Coaching sessions will help you cultivate awareness and develop practices to manage stress, improve your mood, enhance your overall sense of well-being and improve compliance in recommended wellness protocols from our providers.
Our goal is to empower you to take control of your wellness and create a sustainable lifestyle that supports your overall health. We will work with you to identify and overcome any obstacles that may be hindering your progress through a variety of techniques, such as meditation, visualization, contemplation, mindful eating and more, providing you with personalized support, every step of the way. Allow us to guide you on a journey of transformation and unlock your complete wellness potential. Take the first step towards cultivating mindfulness and achieving greater balance and harmony in your daily life by booking your one-hour session today.
30 or 60 minute sessions
Starting Spring 2025: Health Coaching will be available as an add-on service and will be included in a variety of new memberships and packages
